Pane zvikonzero zvisingaverengeki izvo munhu angangoda rubatsiro rwemidziyo yekufambisa.Uye kana iwe uri chikonzero chekushandisa wiricheya imhaka yechirwere chinoenderera mberi, kukuvara kwemuviri, kana chimwe chezvimwe zvikonzero zvakawanda, zvakakosha kukudza zvauchiri kukwanisa kuita.Izvi zvinogona kunetsa kana zvichiita kunge muviri wako wave kutanga kukutadza, asi tinovimbisa kuti kufara mune izvo muviri wako uchiri kukwanisa kuita kuchaita kuti unzwe zvinoshamisa!Imwe yedzakanakisa nzira dzekuita izvi kufamba nemaune (inozivikanwawo sechiito chinotyisa).Kufambisa miviri yedu kunounza hupenyu nekusimba kumasero edu ese muchimiro cheropa uye oxygen.Saka pamazuva apo muviri wako wakanyanya kurwadza, kurovedza muviri kunogona kuve nzira yekudyisa nekunyaradza tsandanyama nemajoini.
Uyezve, zvakaratidzwa kakawanda kuti kufamba kunovandudza hutano hwepfungwa- uye ndiani asingadi iyo perk?
Senguva dzose, tinoda kubatsira sezvinobvira, saka takaita tsvakiridzo kuti tiwane maekisesaizi akachengeteka, anoshanda, uye ari nyore kukubatsira kutanga rwendo rwako rwekufamba.Aya maekisesaizi anogona kuitwa pasina chero midziyo padanho rekutanga, uye iwe unogona kuwedzera uremu / kuramba mabhendi kana iwe uchida zvimwe zvinonetsa.Tichakurukura maekisesaizi anoenderana nemapoka emhasuru avanonanga- musimboti, muviri wepamusoro, uye wepasi.Sezvimwe nemazano edu, zvakanyanya kukosha kuti iwe ukurukure shanduko kuhutano hwako kudzidzira nachiremba wako uye murapi wepanyama.
CORE- Svetuka kune Vhidhiyo yeCore Exercises
Tiri kutanga nemaekisesaizi epakati nekuti kugadzikana kwepakati ndiyo hwaro hwesimba remuviri wako wese!Maoko ako anogona chete kusimba sekutendera kwako kwepakati.Asi chii chaizvo chinonzi "core".Nheyo yedu iboka guru remhasuru inoumbwa nemhasuru dzese dzakatenderedza dumbu rako (kumberi, kumashure, uye mativi; yakadzika nepamusoro) pamwe nemhasuru dzinodzikamisa mahudyu edu nemapfudzi.Nezvakawanda zvemuviri wedu zvakabatanidzwa, unogona kuona kuti nei zvakakosha.Kuve nesimbi yakasimba zvakare inotsigira zvakanyanya uye inodzivirira musana wako.Zvakajairika kuti avo vatsva kuhupenyu pamavhiri vanzwe kutsva kana kuwedzera kurwadza kwemusana.Izvi zvinogona kukonzerwa nezvinhu zvakaita sechirwere chinofambira mberi uye kukuvara- izvo zvaungasave nekutonga kwakanyanya.Kana kuti inogona kuve nechekuita nekumisikidza uye nguva yakawedzerwa yakashandiswa wakagara-zvaunogona kuita chimwe chinhu nezvazvo!Chimwe chezvakanakisa zvinhu zvaunogona kuita kune rudzi urwu rwemarwadzo ekumusana ndiko kusimbisa yako core.Heino vhidhiyo yeakanakisa musimboti routine kune vanotanga izvo zvingave zvakachengeteka kuita mune chero yedu mawiricheya (ane mavhiri makiyi akabatikana) kana kugara mukicheni cheya.Isu tinoda iyi vhidhiyo kunyanya nekuti haidi chero yakasarudzika kana inodhura michina uye unogona kuita kuti iwedzere / kushomeka nekungowedzera / kubvisa kangani paunodzokorora maekisesaizi!
PPER BODY- Svetuka kune Vhidhiyo yeKumusoro Muviri Maekisesaizi
Kunyange kukosha kwesimba rekumusoro kwemuviri kusiri kupenya sesimba repakati, kunofanirwa kutariswa.Kunyanya kana uri kushandisa wiricheya inozvifambisa wega.Uye kunyangwe vasiri vese vari muwiricheya vasinganyatso nyatso shandisa makumbo avo, vazhinji vari muwiricheya vachiri kufanira kushandisa muviri wavo wepamusoro pabasa rega rega rezuva nezuva.Tinoda kuti mabasa emazuva ese anzwe ari nyore sezvinobvira, saka ndosaka tichifunga kuti zvakakosha kuchengetedza muviri wepamusoro wakasimba.Takaona vhidhiyo iyi iri yakanaka yekutanga nzvimbo kunyangwe uri padanho ripi.Kuti zvive nyore, ingotanga nehafu yekutanga yevhidhiyo.Kuti zviwedzere kunetsa, edza kubata mabhodhoro emvura kana makeni panguva yekurovedza muviri!
PASI MUVIRI- Verenga iyi usati wasvetukira kumavhidhiyo!
Zviripachena, haazi munhu wese munharaunda ino ane kushandisa kwakazara kwemuviri wepasi uye isu tinoda chaizvo kuve nehanya nazvo.Kana ndiwe, kutarisa muviri wako wepamusoro uye musimboti wakakwana!Asi kune avo vanoshandisa makumbo avo, izvi zvakakosha.Makumbo edu anogara mhasuru dzedu dzakakura uye zvakakosha kuchengetedza chikafu neokisijeni zvichiyerera nemazviri.Saka tinofanira kufamba 'em.Movement inogona kuva muurayi anobudirira, saka chengeta izvozvo mupfungwa kana kurwadziwa kwemakumbo chimwe chezvikonzero zvauri kushandisa chigaro.Saka takawana maviri evhidhiyo sarudzo dzako.Heano matatu akareruka maekisesaizi aunogona kuita mukati mezuva rese kuti ropa rako rirambe richiyerera zvakanaka.Uye heino vhidhiyo ine chinangwa chekuvaka simba mumakumbo ako.
Ungave uchikwanisa kurovedza muviri kashanu pasvondo kana maminetsi mashanu pasvondo, chero chinhu chiri nani pane hapana.Imwe yedzakanakisa nzira dzekuzvigadzirira iwe kubudirira ndeyekuita kuti zvive nyore.Yedu FLUX DART inoita kuti zvive nyore kuenda kubva kubasa redhesiki kuenda kunoshanda kunze.Iyi wiricheya nhete ine flip-up armrests yakagadzirira kurovedza muviri chero kupi, ingobatanidza makiyi evhiri uye wagadzirira kuenda.Uye chikamu chakanakisa?Iro jira rine porous rinokuchengeta iwe uchitonhorera uye wakaoma, kunyangwe iwe ukashanda kudikitira!
Pakupera kwezuva, ndezvekutora nguva yekuda muviri wako.Nyangwe pazvinenge zvaita sekunge zviri kukufoira, karudo kanoenda kure.Saka tora kumwe kufamba nemaune nhasi- une izvi!
Nguva yekutumira: Nov-03-2022